For many people with CKD, exercise is not only safe, it is helpful. The key is choosing activities that match your stamina, blood pressure, and overall condition.
Walking
Light strength training
Cycling
Swimming if your doctor says it is appropriate
Gentle stretching or mobility work
Patients with severe fatigue, uncontrolled blood pressure, chest symptoms, or advanced swelling should talk to their clinician before pushing activity.
The best exercise plan is usually simple, repeatable, and adjusted to how you actually feel from week to week.
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